HABIT CHANGES

All learning, behaviour and change occurs at the unconscious level.  Thus, to make changes to one's behaviour, it follows that the change must occur at the unconscious level. This is why hypnosis, which is achieved by accessing and tapping into the power of the unconscious mind, is utilized for habit changes. All sessions are designed for you, personally, based upon your own individual needs and desires. If it is a habit and you don't believe it is serving you well, then you can change it.

A Few Examples of Habits That Can Be Changed:

Weight Management

A weight management session will include a detailed history of how you eat, why you eat the way you do and how you would like to eat.  You will be  guided to the resources that you already possess to eat healthily, sensibly and nutritiously.  It is not a diet, it is a life style change.  Hypnosis, and NLP techniques such as mapping over submodalities, future goals, and anchoring are used.

Client's Comments: "This is amazing, I just want to eat healthily. That is how I, now, eat."

Smoking Cessation  Be a permanent non smoker, and, learn to relax. Use hypnotherapy to relax and breathing to deal with stress.

Client's Comments: "I can't believe it was so easy. I don't even miss them.  It's as though I never smoked."

Nail Biting

Stop biting, relax, learn how to rest your hands comfortably.

Client's Comments: "I was once hospitalized for septicaemia and now look at my nails, I just got a French manicure."

Stuttering

Let the unconscious mind tell you what it is having difficulty saying, and the stutter stops.

Client's Comments: "I can talk! Easily."

Insomnia

Understand why you are not sleeping, change the pattern, learn, with hypnosis to go to sleep and to stay asleep.

Client's Comments: "It is so peaceful, I  awake feeling refreshed."