HYPNOSIS

Hypnosis is totally magical yet does not use magic.  Hypnosis, very simply is a state of deep relaxation.  If, you were to stop reading at this point, sit with your feet flat on the floor, hands on your lap, gently close your eyes and slowly inhale to the count of 4, hold your breath to the count of 4, very slowly exhale to the count of 8, and then hold for the count of 4 .... you will have experienced a form of hypnosis.  Go ahead, do it now.

In fact, you have experienced hypnosis numerous times in your life, already.  The most common example that is offered to which people can easily relate, is, when you are driving your car and suddenly realize that you don't even remember how it is that you drove from point A to point B. You went onto auto pilot while you were in a trance like state.

Hypnosis is an altered state of consciousness whereby you are able to access your  unconscious mind.  Your unconscious mind is far more powerful and far more creative than your conscious mind. It is in this unconscious mind, where all learning, behaviour and change occurs. Thus, while in hypnosis, your mind is receptive to positive suggestions, for change. 

As you hear the suggestions, you must  interpret them, within your own frame of reference, and then, you decide whether to follow the suggestions.  You are, therefore, doing the hypnosis.  Thus, all hypnosis is really, self hypnosis.  

Hypnosis is not magic, mystical, or sinister. When hypnotized, you are not under someone else's control, although, stage hypnotists, as part of their entertainment, would have you believe that they can control the participants.

Visit Suki, and be guided in a very gentle and peaceful manner into your unconscious mind so that you can alter your actions, reactions and behaviours, those patterns that are no longer working for you.  Become calm, relaxed and in control.  Learn to enjoy!